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Easy Indian Vegetable Seasoning - Zucchini and Potato Dry Curry Recipe Video
|Easy indian vegetable seasoning||2 Ounce|
|Zuchinni||2 Cup (32 tbs), chopped|
|Potato||2 Cup (32 tbs), chopped|
Calories 383 Calories from Fat 202
% Daily Value*
Total Fat 23 g35.2%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 34.4 mg1.4%
Total Carbohydrates 43 g14.3%
Dietary Fiber 5.8 g23.1%
Sugars 4.7 g
Protein 6 g11.1%
Vitamin A 5% Vitamin C 102.5%
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
1. In a pan, heat oil on a medium-low heat.
2. Add in the seasoning and stir for 10 seconds.
3. Drop the vegetables and stir to coat it with the masala.
4. Cover and cook for 15- 20 minutes, stirring occasionally.
5. Garnish with a few chopped cilantro leaves if desired and serve.