Fabulous Fried Chicken Recipe Video
Ingredients
| Chicken breast | 4 Medium, boneless, skinless, halved | |
| Buttermilk | 1 Cup (16 tbs) | |
| Flour | 2 Cup (32 tbs) | |
| Black pepper salt | 2 Tablespoon, coarsely ground | |
| Sea salt | 2 Tablespoon | |
| Italian sesaoning | 1 Tablespoon, dried | |
| Rosemary sprig | 3 Medium | |
| Canola oil | 1 Bottle (1 l) (for frying) |
Nutrition Facts
Serving size
Calories 1767 Calories from Fat 1505
% Daily Value*
Total Fat 170 g261.9%
Saturated Fat 13.1 g65.7%
Trans Fat 0.7 g
Cholesterol 0 mg
Sodium 3266.7 mg136.1%
Total Carbohydrates 35 g11.7%
Dietary Fiber 1.3 g5.1%
Sugars 0.8 g
Protein 29 g58.4%
Vitamin A 0.6% Vitamin C 0.36%
Calcium 0.9% Iron 11.1%
*Based on a 2000 Calorie diet
Directions
1. Marinate 4 halved, boneless,skinless, chicken breasts in buttermilk for several hours(keep refrigerated).
2. Mix flour and spices in aseparate bowl.
3. Dredge and coat chicken inflour/spice mixture – coat chicken thoroughly on all sides.
MAKING
4. Heat Canola oil and fresh Rosemary sprigs over medium heat.
5. Place chicken pieces, one at atime, into hot oil(Rosemary removed).
6. Fry 4-5 pieces at a time in pan, until each piece is golden brown on both sides.
7. Turn chicken only after bottom side is golden brown.
8. After all chicken is fried to a golden brown, discard remaining oil.
9. Place chicken pieces back in pan and cover – lid should be ajar to avoid steam build-up.
10. Continue to cook chicken on stovetop over low heat for 30-40 minutes.
11. Remove chicken from pan.
SERVING
12. Serve hot.
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Chef
