Fabulous Fried Chicken Recipe Video

This boneless, skinless fried chicken is crunchy on the outside and tender and moist on the inside. Fresh herbs add to the fabulous flavor. Stove-top baking ensures perfection every time!

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Servings6Cuisine
CourseTaste
MethodMain Ingredient
Interest GroupHealthy,

Ingredients

 Chicken breast4 Medium, boneless, skinless, halved
 Buttermilk1 Cup (16 tbs)
 Flour2 Cup (32 tbs)
 Black pepper salt2 Tablespoon, coarsely ground
 Sea salt2 Tablespoon
 Italian sesaoning1 Tablespoon, dried
 Rosemary sprig3 Medium
 Canola oil1 Bottle (1 l) (for frying)

Nutrition Facts

Serving size

Calories 1733 Calories from Fat 1489

% Daily Value*

Total Fat 168 g259.1%

Saturated Fat 12.6 g63.1%

Trans Fat 0.7 g

Cholesterol 44.9 mg

Sodium 3316.9 mg138.2%

Total Carbohydrates 35 g11.7%

Dietary Fiber 1.3 g5.1%

Sugars 0.8 g

Protein 24 g47.4%

Vitamin A 0.9% Vitamin C 1.9%

Calcium 1.8% Iron 14.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Marinate 4 halved, boneless,skinless, chicken breasts in buttermilk for several hours(keep refrigerated).
2. Mix flour and spices in aseparate bowl.
3. Dredge and coat chicken inflour/spice mixture – coat chicken thoroughly on all sides.

MAKING
4. Heat Canola oil and fresh Rosemary sprigs over medium heat.
5. Place chicken pieces, one at atime, into hot oil(Rosemary removed).
6. Fry 4-5 pieces at a time in pan, until each piece is golden brown on both sides.
7. Turn chicken only after bottom side is golden brown.
8. After all chicken is fried to a golden brown, discard remaining oil.
9. Place chicken pieces back in pan and cover – lid should be ajar to avoid steam build-up.
10. Continue to cook chicken on stovetop over low heat for 30-40 minutes.
11. Remove chicken from pan.

SERVING
12. Serve hot.

For more recipes please visit The Brown Lounge Website
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