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Bell Pepper Egg Rings Recipe Video
|Yellow bell pepper||1⁄2 , cut into 1/2-inch rings|
|Orange bell pepper||1⁄2 , cut into 1/2-inch rings|
|Non-stick cooking oil||1 Tablespoon|
|Egg||4 Medium (depending on the number of rings)|
|Salt||1⁄4 Teaspoon (to taste)|
|Pepper||1⁄4 Teaspoon (to taste)|
Calories 211 Calories from Fat 147
% Daily Value*
Total Fat 16 g25.3%
Saturated Fat 3.7 g18.6%
Trans Fat 0 g
Cholesterol 372.2 mg124.1%
Sodium 372.8 mg15.5%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.97 g3.9%
Sugars 2 g
Protein 12 g23.4%
Vitamin A 29.6% Vitamin C 163.9%
Calcium 5.2% Iron 10.5%
*Based on a 2000 Calorie diet
1. Place a pan on medium heat, and spray non-stick cooking oil in it.
2. Lay bell pepper slices in pan. Pour egg in center of each slice. Cook as per your choice.
3. Sprinkle salt and pepper on it.
4. Serve this easy egg recipe for breakfast with a protein shake.
You may use any kind of bell pepper to prepare the dish.
You may also flip and cook eggs, if desired.