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Easy Curried Cod Fillets Recipe
|Frozen cod fillets||1 Pound (Thawed)|
|Curry powder||1 1⁄2 Teaspoon|
|Chopped onion||1 Cup (16 tbs)|
|Chopped apples||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 809 Calories from Fat 266
% Daily Value*
Total Fat 30 g46.2%
Saturated Fat 4.5 g22.5%
Trans Fat 1.7 g
Cholesterol 0 mg
Sodium 701.7 mg29.2%
Total Carbohydrates 34 g11.4%
Dietary Fiber 6.2 g24.8%
Sugars 19.7 g
Protein 99 g197.6%
Vitamin A 23% Vitamin C 119.2%
Calcium 7.4% Iron 14.2%
*Based on a 2000 Calorie diet
Place fillets in a well-greased baking dish.
Sprinkle with salt.
Melt margarine in frying pan; stir in curry powder, onion, and apples.
Cook for about 5 minutes.
Pour onion mixture onto fillets.
Cover baking dish with foil, and bake for 30 minutes or until fish flakes easily with fork.
Remove foil near the end of baking time to a How fish to brown slightly.