Easy Chocolate Shakes Recipe


Difficulty LevelVery EasyCourse


 Cold skim milk4 Cup (64 tbs)
 Reduced calorie instant chocolate pudding mix1 1⁄2 Ounce, reduced (1 Package)
 Mint extract/Rum extract3 Drop
 Ice cubes1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 466 Calories from Fat 23

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 18.6 mg6.2%

Sodium 1609 mg67%

Total Carbohydrates 78 g26.1%

Dietary Fiber 2.4 g9.7%

Sugars 47.6 g

Protein 34 g67.5%

Vitamin A 1.3% Vitamin C 15.5%

Calcium 119.1% Iron 8.9%

*Based on a 2000 Calorie diet


In a blender container combine milk, pudding mix, and mint or rum extract, if desired.
Cover and blend till smooth.
Add ice cubes; cover and blend till combined.
Let stand 3 minutes to thicken slightly.