Chicken Kabobs Recipe Video

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Chicken thigh/Chicken breast1 Pound, cut into 1-inch cubes
 Dijon mustard2 Teaspoon
 Cayenne peper1 Pinch
 Cumin powder1 Pinch
 Oregano1 Teaspoon
 Lemon1 (juice and zest)
 Red pepper1⁄4 Small, cubed
 Worcestershire sauce1 Tablespoon
 Salt and pepper To Taste

Nutrition Facts

Serving size

Calories 152 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 1.2 g6%

Trans Fat 0.1 g

Cholesterol 94.1 mg

Sodium 215.4 mg9%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.5 g6.1%

Sugars 0.8 g

Protein 23 g45.8%

Vitamin A 9.7% Vitamin C 37.5%

Calcium 4.6% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat grill to medium high.

MAKING
2. In a large bowl, put chicken, add lemon zest, lemon juice, salt, mustard, black pepper, cayenne pepper, oregano, and cumin in it.
3. Pour Worcestershire sauce and mix it well. Allow it to rest for 20 minutes or overnight.
4. Thread chicken, and bell pepper alternatively in skewers.
5. Place skewers on top of grill. Cover, and cook for 4-5 minutes or until nice grill mark appears on them. Flip and cook for 5 more minutes or until done.

SERVING
6. Serve chicken kabobs hot with salad.

TIPS
You can use metal or wooden skewer. If you are using wooden skewer then soak it in water for at least 2 hours before use.
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