Chicken Quesadillas Recipe Video
Ingredients
| Chicken | 500 Gram, roasted | |
| Flour tortilla | 60 Gram | |
| Mexican cheese blend | 1⁄8 Cup (2 tbs), shredded | |
| Onions | 1 Tablespoon, fried | |
| For serving | ||
| Sour cream | 1 Tablespoon | |
| Salsa | 1 Tablespoon | |
Nutrition Facts
Serving size
Calories 264 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 5.2 g26%
Trans Fat 0.3 g
Cholesterol 78 mg26%
Sodium 162.1 mg6.8%
Total Carbohydrates 6 g2%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 20 g40.3%
Vitamin A 4.2% Vitamin C 3.4%
Calcium 8.1% Iron 6.5%
*Based on a 2000 Calorie diet
Directions
1. Slice roasted chicken.
MAKING
2. On a skillet, spray cooking spray and place tortilla on it.
3. Spread cheese on half of the tortilla, place sliced chicken and French fried onions.
4. Fold the tortilla and flip to cook the other side.
5. Slice into thirds.
SERVING
6. Serve with sour cream and fresh salsa.
Editors Review
Just because your favorite bistro loads up your quesadillas with oil, cheese and other fattening ingredients doesn't mean you give up on it. Sarah shows how to make quick, easy, healthy chicken quesadillas at home using just a handful of ingredients. Not only does it make for a yummy indulgence, but inexpensive too.Chef
