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Easy Cheese Dessert Recipe Video
|Low fat cheese/Cottage / ricotta||1 Pound (Like Quark, 450 Grams)|
|Full fat natural yogurt||1⁄2 Cup (8 tbs)|
|Maple syrup/Honey / agave syrup / plain old sugar||4 Tablespoon|
|Mixed berries||1 Pound (450 Grams)|
Calories 561 Calories from Fat 256
% Daily Value*
Total Fat 28 g43.8%
Saturated Fat 17.4 g87%
Trans Fat 0 g
Cholesterol 100.4 mg
Sodium 927.3 mg38.6%
Total Carbohydrates 38 g12.5%
Dietary Fiber 6 g24%
Sugars 29.1 g
Protein 40 g79.5%
Vitamin A 18.7% Vitamin C 45.3%
Calcium 88.2% Iron 4.9%
*Based on a 2000 Calorie diet
1) Mix cheese with yogurt and maple syrup (or any other sweetener of your choice). Use yogurt to thin the cheese. If your cheese is thin like cottage don’t use yogurt at all.
2) Add ½ of the berries to mixture and combine.
3) Give it a try and adjust the sweetness.
4)Scoop to one big or 3 personal dishes and add the rest of berries on top.
Serve it as it is or chilled.