Easy Cauliflower Soup Recipe Video


Preparation Time25 MinCooking Time30 Min
Ready In55 MinDifficulty LevelEasy
Health IndexAverageServings4
DishMain Ingredient


 Cauliflower head1⁄2 Medium, chop
 Butter4 Tablespoon, divided
 Onions3⁄4 Large, chop
 Garlic2 Clove (10 gm)
 Chicken stock1 Cup (16 tbs)
 Milk1 Cup (16 tbs)
 Salt1⁄2 Teaspoon
 Ground pepper1⁄2 Teaspoon
 Nutmeg1⁄4 Teaspoon
 Chicken bouillon cube1⁄3
 Green onion1 Tablespoon, finely chopped

Nutrition Facts

Serving size

Calories 221 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 9.1 g45.4%

Trans Fat 0 g

Cholesterol 39.7 mg

Sodium 464.8 mg19.4%

Total Carbohydrates 18 g6%

Dietary Fiber 4.1 g16.3%

Sugars 9.2 g

Protein 7 g13%

Vitamin A 12% Vitamin C 94%

Calcium 11.6% Iron 5.8%

*Based on a 2000 Calorie diet

Things You Will Need



1. In a saucepan melt butter and sauté the onions for 5 minutes on low heat.
2. Add the garlic and sauté, add cauliflower and butter, stir everything.
3. Add chicken stock and cook on medium high heat for 15 minutes.
4. In a blender, blend the cauliflower mixture until pureed.
5. Rinse the same saucepan and melt butter and pour the cauliflower puree.
6. Reduce the heat and mix well, pour milk as desired.
7. Season with salt, ground pepper, nutmeg, chicken bullions and spring onion.
8. Add butter and cook for 10 minutes on low heat.

9. Serve the Cauliflower Soup hot.