Easy Casserole Recipe

Easy Casserole picture

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Raw rice1 Cup (16 tbs)
 Canned tomatoes28 Ounce (1 Can)
 Sliced onion1
 Pork chops5 , seared
 Consomme1 Can (10 oz)

Nutrition Facts

Serving size

Calories 481 Calories from Fat 122

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 4.4 g22%

Trans Fat 0.1 g

Cholesterol 97.7 mg

Sodium 539.1 mg22.5%

Total Carbohydrates 52 g17.3%

Dietary Fiber 3.8 g15.2%

Sugars 0.1 g

Protein 37 g74.6%

Vitamin A 27.9% Vitamin C 31.3%

Calcium 10.2% Iron 22.3%

*Based on a 2000 Calorie diet

Directions

Put rice in bottom of casserole.
Pour tomatoes over rice.
Put onion on top.
Pour consomme over all.
Bake at 350°F for 1 hour.
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