Easy Caramel PopCorn Recipe Video

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Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
Interest Group, , , ,

Recipe Story

Finding one more way to use this very versitile grain, Pop Corn! I've covered milling it and cornbread, varieties of flavors and now this very sweet treat that you can even get more ideas for in my newsletter at eatgrains.com


 Organic coconut oil1⁄2 Cup (8 tbs)
 Raw filtered honey1⁄2 Cup (8 tbs)
 Organic maple syrup1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Vanilla1⁄4 Teaspoon
 Popped organic popcorn5 Cup (80 tbs)

Nutrition Facts

Serving size

Calories 481 Calories from Fat 250

% Daily Value*

Total Fat 28 g43.1%

Saturated Fat 24 g120.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 123.7 mg5.2%

Total Carbohydrates 57 g18.9%

Dietary Fiber 0.06 g0.24%

Sugars 33.6 g

Protein 4 g7.2%

Vitamin A Vitamin C 0.25%

Calcium 1.2% Iron 1.7%

*Based on a 2000 Calorie diet


- Best seen in video -

Mix all wet ingredients & salt but vanilla (added at the end of boiling)bring to boil for 1.5 minutes.

Pour over popped corn and mix thoroughly.

Bake at 325 for 10 minutes, stir on pan, bake for another 5 with oven off.

Let cool and store immediately in a ziploc bag.



Anonymous says :

Can you store this out of the fridge? How long? I'd love to make gifts out of it but I'm not sure...
Posted on: 11 October 2011 - 6:33pm
Donna Miller profile page

Donna Miller says :

Hi! Thanks for asking that great question. Yes this can be stored outside of the fridge with no problem. First: Make sure the entire mixture has cooled COMPLETELY. Any warmth will create condensation as it cools inside a chosen storage container. So, be sure it cools completely before putting it in bags or tins or jars. Tip: Don't OVER cool especially if it is a foggy/rainy day - or it will pick up moisture. Second: Much of the length of storage time depends upon the moisture in the air and exposure to oxygen. If you have oxygen absorbers it will help prolong the shelf life to pop a tiny one in whatever you store it in. You can also vacuum seal jars (but I wouldn't suggest bags, because it may crush the popped corn) and help keep air/moisture out that way as well. Shelf life without much other than cooling and putting in a zip lock for us is usually a couple weeks - but often not much of it lasts that long. (o: Hope this helps! Best Blessings, Donna
Posted on: 12 October 2011 - 10:57am
foodpsychologist profile page

foodpsychologist says :

Good to see honey being used for caramelizing popcorns. It is better than using sugar for the same. Honey is a healthier option.
Posted on: 24 February 2010 - 3:23am
Donna Miller profile page

Donna Miller says :

Thanks for the comment! Yes, honey is much healthier and it makes the treat take on a completely richer flavor rather than just 'sweet'! Thanks again! Best Blessings, Donna
Posted on: 27 January 2011 - 10:26am