Corn and Black Bean Salad Recipe Video

Summary

Preparation Time25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Canned black beans1 Can (10 oz), drained, rinsed
 Chopped onion1⁄2 Cup (8 tbs) (red, yellow or white)
 Corn1 1⁄2 Cup (24 tbs) (fresh or frozen)
 Cilantro1⁄2 Cup (8 tbs), chopped (loosely packed)
 Garlic cloves2 , chopped
 Lime juice2 Teaspoon
 Tabasco3 Dash (jalapeno Tabasco (green bottle))
 Cayenne pepper To Taste (just a sprinkle) (Optional)
 Ground cumin1 Teaspoon
 Smoked paprika1⁄4 Teaspoon (or regular)
 Salt1 Pinch
 Pepper1 Pinch
 Avocado1⁄2 , chopped (Red Pepper or Green Pepper) (Optional)

Nutrition Facts

Serving size

Calories 176 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.57 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 223.3 mg9.3%

Total Carbohydrates 31 g10.2%

Dietary Fiber 5.5 g22.2%

Sugars 1.3 g

Protein 6 g11.3%

Vitamin A 5.1% Vitamin C 6.9%

Calcium 7.4% Iron 8.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a medium mixing bowl, combine black beans, onion, corn, cilantro, garlic, and lime juice.
2. Add Tabasco, cayenne pepper, ground cumin, smoked paprika, salt, and pepper. Mix well.
3. Toss in avocado just before serving time.

SERVING
4. Serve with chips, add to a burger or tacos and enjoy!

TIPS
If desired chill salad for an hour before serving.

Editors Review

If you are a person who likes to experiment with your salads, then we have just the perfect recipe for you. Black Beans and Corn Salad is easy to make and tastes great too. So, don't forget to check out the recipe.
Quantcast