Easy Black Bean Corn Salad - So Addictive Recipe Video
Ingredients
| Sweet corn kernels | 11 Ounce, drained (Mexican steamed canned corn or fresh grilled corn) | |
| Black beans | 15 Ounce, drained, rinsed (Bush low-sodium canned black beans) | |
| Green bell pepper | 1 , seeded, diced | |
| Red bell pepper | 1 , seeded, diced | |
| Red onion | 1 Small, diced | |
| Grape tomatoes | 1 Pint, diced | |
| Garlic | 3 Clove (15 gm), minced | |
| Fresh cilantro | 3 Tablespoon, chopped | |
| Avocado | 1 , diced (drizzled with lime juice to avoid browning) (Optional) | |
| For chilli lime dressing | ||
| Fresh lime juice | 1 1⁄2 Tablespoon | |
| Olive oil | 1⁄2 Teaspoon | |
| Chilli powder | 1 Teaspoon (to taste) | |
| Salt | 1 Teaspoon | |
| Cumin | 1 Pinch | |
Nutrition Facts
Serving size
Calories 444 Calories from Fat 56
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 0.94 g4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 663.2 mg27.6%
Total Carbohydrates 79 g26.4%
Dietary Fiber 19.3 g77%
Sugars 21.1 g
Protein 14 g27.7%
Vitamin A 44.9% Vitamin C 93.4%
Calcium 7.9% Iron 9%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl add beans, corn and vegetables. Stir to combine.
2. In another small bowl mix the chili lime dressing ingredients together.
3. Add the dressing to salad. Toss to combine.
4. Refrigerate for at least an hour.
5. Add diced avocado drizzled with lime juice before serving if desired.
SERVING
6. In a serving bowl or plate serve the salad chilled with crusty bread or as it is.
Editors Review
Black beans are nutritious and high in flavor. Monique combines beans with corn to create a nutritious low fat salad. Use Monique's recipe to create a light summery salad that is ideal with fried chicken or roast meat.Chef
