Easy Beef Stew Recipe

Summary

Preparation Time10 MinCooking Time1 Hr 30 Min
Ready In1 Hr 40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Beef stew meat1 Pound, cut into 1 inch pieces
 Water1 1⁄2 Cup (24 tbs)
 Sliced carrots1 Cup (16 tbs)
 Sliced celery1 Cup (16 tbs)
 Cubed potatoes1 Cup (16 tbs) (3/4-Inch Cubes)
 Onion1 Large, sliced
 Tomato juice1 Cup (16 tbs)
 Small pearl tapioca2 Tablespoon
 Salt1 Teaspoon
 Sugar1 Teaspoon
 Bouquet garni1⁄2 Teaspoon (Seasoning Style)

Nutrition Facts

Serving size

Calories 460 Calories from Fat 195

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 5.9 g29.4%

Trans Fat 0 g

Cholesterol 89.6 mg

Sodium 625.3 mg26.1%

Total Carbohydrates 33 g10.9%

Dietary Fiber 4.3 g17.2%

Sugars 9.4 g

Protein 34 g67%

Vitamin A 113.2% Vitamin C 52.3%

Calcium 7% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

In 3-quart casserole, combine all ingredients.
Mix well.
Cover.
Microwave at High for 5 minutes.
Reduce power to 50% (Medium).
Microwave for 1 1/2 to 1 3/4 hours, stirring after every 30 minutes.
Let stand, covered, for 10 minutes.
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