Easy Beef Goulash Recipe


Difficulty LevelEasyCuisine
DishMain Ingredient


 Beef drippings2 Tablespoon
 Onions2 Medium, peeled and sliced
 Potatoes2 Medium, pared and cubed
 Paprika1⁄2 Teaspoon
 Cubed cooked roast beef2 Cup (32 tbs)
 Worcestershire sauce1 Tablespoon
 Ketchup1⁄4 Cup (4 tbs)
 Dry mustard1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Water2 Cup (32 tbs)
 Cornstarch2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1482 Calories from Fat 428

% Daily Value*

Total Fat 48 g73.5%

Saturated Fat 22.2 g111.1%

Trans Fat 0 g

Cholesterol 326.6 mg

Sodium 3977.1 mg165.7%

Total Carbohydrates 149 g49.6%

Dietary Fiber 15.9 g63.5%

Sugars 36.8 g

Protein 114 g227.4%

Vitamin A 26.9% Vitamin C 170.7%

Calcium 15.9% Iron 28.6%

*Based on a 2000 Calorie diet


1. Heat drippings in a 2-quart glass casserole in microwave oven (20 to 30 seconds at HIGH). Add onion, potato and paprika. Cover with an all-glass lid or plastic wrap. Cook in microwave oven 3 minutes at HIGH.
2. Add meat to casserole along with Worcestershire sauce, ketchup, dry mustard, salt and pepper; mix. Cook covered in microwave oven 3 minutes at HIGH.
3. Mix about 2 tablespoons of the water with cornstarch. Stir cornstarch mixture and remaining water into casserole mixture. Cook covered in microwave oven 10 to 12 minutes at HIGH; stir occasionally.