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Easy Asian Stir Fry Recipe
|Beef||1 Pound (For Stir Fry)|
|Stir fry sauce||3⁄4 Cup (12 tbs), divided|
|Frozen asian vegetable mixture||16 Ounce (1 Package)|
|Garlic||3 Clove (15 gm), minced|
Serving size: Complete recipe
Calories 1477 Calories from Fat 622
% Daily Value*
Total Fat 68 g104.1%
Saturated Fat 21.5 g107.3%
Trans Fat 0 g
Cholesterol 281.3 mg
Sodium 6838.7 mg284.9%
Total Carbohydrates 111 g36.9%
Dietary Fiber 18.5 g73.8%
Sugars 33.7 g
Protein 109 g218.7%
Vitamin A 460.7% Vitamin C 86.4%
Calcium 15.9% Iron 75.5%
*Based on a 2000 Calorie diet
Combine vegetables and 1/4 cup water in large nonstick skillet; cook, covered, over medium heat 7 to 8 minutes or until crisp-tender, stirring occasionally.
Remove vegetables; dry skillet.
Remove beef; discard marinade.
Heat 1 tsp oil in same skillet over medium-high heat until hot.
Stir-fry 1/2 of beef and garlic 1 to 2 minutes or until surface of beef is no longer pink; remove.
Combine beef, vegetables and 1/2 cup stir-fry sauce in skillet; heat through.
Sprinkle with sesame seeds.