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Roasted Whole Chicken Recipe Video
Calories 1809 Calories from Fat 1022
% Daily Value*
Total Fat 113 g174.4%
Saturated Fat 32.4 g162.1%
Trans Fat 0 g
Cholesterol 562.5 mg
Sodium 762.3 mg31.8%
Total Carbohydrates 46 g15.5%
Dietary Fiber 6.6 g26.6%
Sugars 6 g
Protein 145 g289.5%
Vitamin A 133.1% Vitamin C 100.5%
Calcium 13.7% Iron 48.2%
*Based on a 2000 Calorie diet
Wash chicken and pat dry.
Salt inside and outside of the chicken.
Stuff Cilantro inside the chicken.
Stuff the whole onion into the chicken.
Cut about 4 potatoes into 1/8 wedges, place the potato wedges around the chicken.
Peel about 3-4 carrots and cut them diagonally.
Place the carrot around the chicken along with the potatoes.
Season outside of the chicken and veggies with salt and pepper according to taste.
Cover the dish with another oven safe dish or use aluminum foil.
Place the baking dish into the oven- preheated to 375 degrees and bake for about an hour.
After 1 hour remove the cover and bake for another 20 minutes.
****** Make sure the chicken is cooked properly before eating. You can tell chicken is done when the juice that comes out is no longer pink.