East Indies Marinade Recipe


Main Ingredient


 Yogurt2 Cup (32 tbs)
 Garlic1 Clove (5 gm), crushed
 Ginger1 Tablespoon
 Chili powder1 Tablespoon
 Cardamom1 Tablespoon
 Ground cloves1 Tablespoon
 Ground cinnamon1 Tablespoon
 Salt2 Tablespoon
 Bay leaves4 , crushed

Nutrition Facts

Serving size: Complete recipe

Calories 487 Calories from Fat 189

% Daily Value*

Total Fat 22 g33.7%

Saturated Fat 11 g55.1%

Trans Fat 0 g

Cholesterol 58.8 mg

Sodium 12031.3 mg501.3%

Total Carbohydrates 68 g22.7%

Dietary Fiber 23.9 g95.5%

Sugars 23.1 g

Protein 22 g43.1%

Vitamin A 105.3% Vitamin C 53.1%

Calcium 94.5% Iron 50%

*Based on a 2000 Calorie diet


Combine all ingredients.
Pour over chicken.
Cover and refrigerate 4 hours or overnight.
Use also to baste chicken as it cooks.