East Indian Coconut Soup Recipe

Summary

Difficulty LevelVery EasyServings6
CuisineCourse
MethodDish

Ingredients

 Stock1 Quart
 Soy flour1 Teaspoon
 Milk1 Cup (16 tbs)
 Nutritional yeast3 Tablespoon
 Coconut1 (Meat Cut In Chunks And Juice)
 Lemon juice1 Tablespoon
 Milk powder1⁄4 Cup (4 tbs)
 Parsley sprigs1
 Lemon rind1 Teaspoon

Nutrition Facts

Serving size

Calories 305 Calories from Fat 215

% Daily Value*

Total Fat 25 g39.2%

Saturated Fat 21 g105.1%

Trans Fat 0 g

Cholesterol 7.2 mg

Sodium 283.6 mg11.8%

Total Carbohydrates 15 g4.9%

Dietary Fiber 6.7 g27%

Sugars 6.9 g

Protein 8 g16.7%

Vitamin A 1.6% Vitamin C 8.3%

Calcium 7.8% Iron 10.9%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients together until smooth.
Chill.
Garnish with Sprouts.

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