Easy Greek Salad Recipe Video

This easy greek salad recipe is very fresh and extremely healthy and good for you.

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishMain Ingredient
Interest Group

Ingredients

 Tomato1 Large
 English cucumber1⁄2
 Bell pepper1 (any color you like)
 Red onion1 Medium
 Pitted olives1⁄4 Cup (4 tbs) (black or green)
 Feta cheese4 Ounce, cubed
 Extra virgin olive oil3 Tablespoon
 Fresh lemon juice2 Tablespoon
 Garlic clove1 , mince
 Salt and pepper To Taste

Nutrition Facts

Serving size

Calories 227 Calories from Fat 173

% Daily Value*

Total Fat 19 g29.6%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 25.2 mg8.4%

Sodium 484 mg20.2%

Total Carbohydrates 9 g3%

Dietary Fiber 1.7 g6.9%

Sugars 5.2 g

Protein 5 g10.3%

Vitamin A 13.2% Vitamin C 69%

Calcium 15.7% Iron 2.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Cut the vegetables into ½ moon shape.
2. In a large mixing bowl place tomato, cucumber, bell pepper, onion, olives, cheese including garlic, lemon juice, and olive oil.
3. Season with salt and pepper.

SERVING
4. Toss well and serve immediately.

Editors Review

A true Greek style salad. Watch this video to prepare a wonderful salad made with cucumber, olives and bell peppers. The combination of onion drizzled with oil gives a refreshing side dish that's perfect with any warm meal. Considered a summer salad, serve it for either lunch or a light dinner.
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