Dutch Muesli Recipe
Ingredients
| Bran | 1 Cup (16 tbs) | |
| Rolled oats | 1 Cup (16 tbs) | |
| Wheat germ | 1 Cup (16 tbs) | |
| Soy | 3/4 Cup (16 tbs) | |
| Lecithin | 1/4 Cup (16 tbs) | |
| Sunflower seeds | 1/4 Cup (16 tbs) | |
| Sesame seeds | 1 Tablespoon | |
| 1 tablespoon (15 ml) brewer's yeast | ||
| 1 teaspoon (5 ml) bone meal (optional) | ||
Directions
GETTING READY
1.Break the soy flakes in a blender.
MAKING
2.Take a large bowl and put bran, rolled oats, wheat germ, soy flakes, lecithin granules, sunflower seeds, brewers yeasr and bone meal.
3.Put the bowl in the refrigerator after stirring the ingredients well.
SERVING
4.Toss over chopped apples with raisins, sliced bananas and chipped nuts as garnish.
1.Break the soy flakes in a blender.
MAKING
2.Take a large bowl and put bran, rolled oats, wheat germ, soy flakes, lecithin granules, sunflower seeds, brewers yeasr and bone meal.
3.Put the bowl in the refrigerator after stirring the ingredients well.
SERVING
4.Toss over chopped apples with raisins, sliced bananas and chipped nuts as garnish.
Chef
