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Dutch Muesli Recipe
|Bran||250 Milliliter (1 Cup)|
|Rolled oats||250 Milliliter (1 Cup)|
|Wheat germ||250 Milliliter (1 Cup)|
|Soy flakes||175 Milliliter (3/4 Cup)|
|Lecithin granules||60 Milliliter (1/4 Cup)|
|Sunflower seeds||60 Milliliter (1/4 Cup)|
|Sesame seeds||15 Milliliter (1 Tablespoon)|
|Brewers yeast||15 Milliliter (1 Tablespoon)|
Serving size: Complete recipe
Calories 3904 Calories from Fat 1433
% Daily Value*
Total Fat 167 g256.6%
Saturated Fat 21.7 g108.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 53.2 mg2.2%
Total Carbohydrates 493 g164.4%
Dietary Fiber 107.1 g428.2%
Sugars 10.2 g
Protein 224 g448.2%
Vitamin A 0.6% Vitamin C 1.4%
Calcium 53.6% Iron 274.6%
*Based on a 2000 Calorie diet
1.Break the soy flakes in a blender.
2.Take a large bowl and put bran, rolled oats, wheat germ, soy flakes, lecithin granules, sunflower seeds, brewers yeasr and bone meal.
3.Put the bowl in the refrigerator after stirring the ingredients well.
4.Toss over chopped apples with raisins, sliced bananas and chipped nuts as garnish.