Durian And Banana Ice- Cream Recipe Video

This recipe features a low fat raw food method, based on the guidelines for the 80-10-10 diet or low-fat cuisine by Frederic Patenaude.

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Durian1⁄2 Pound, frozen and thawed (store bought)
 Banana1 Large, frozen and sliced

Nutrition Facts

Serving size

Calories 256 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.3 mg0.1%

Total Carbohydrates 54 g17.9%

Dietary Fiber 6.9 g27.6%

Sugars 12.2 g

Protein 3 g5.5%

Vitamin A 2.3% Vitamin C 51.7%

Calcium 1.2% Iron 4.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, add in the thawed durian and frozen banana slices.
2. Start blending this mixture first at a low speed and then increase the speed to high and blend it for about 1 minute or until well combined and smooth.
3. Once done, transfer it into ice cream cups and get ready to serve.

SERVING
4. Serve this durian and banana ice cream immediately.
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