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Dum Shalgam Recipe
|Red chili powder||1 Tablespoon|
|Aniseed powder||1 Tablespoon|
|Ginger powder||1⁄2 Tablespoon|
|Beaten curd||1 Tablespoon|
|Shahi jeera||1⁄2 Teaspoon (For Garnish)|
|Oil||1 Cup (16 tbs) (For Deep Frying)|
Calories 125 Calories from Fat 66
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 0.98 g4.9%
Trans Fat 0 g
Cholesterol 0.49 mg
Sodium 200.4 mg8.4%
Total Carbohydrates 13 g4.4%
Dietary Fiber 4.4 g17.5%
Sugars 5 g
Protein 3 g6%
Vitamin A 3.5% Vitamin C 50.2%
Calcium 7.6% Iron 13.6%
*Based on a 2000 Calorie diet
1 Wash the turnips well.
2 Scrape them and cut each turnip into thick round pieces.
3 In a pan, heat oil.
4 Add in the turnips and deep fry for about 15-20 minutes until deep red in color.
5 In another pan, put 2 tablespoons of oil and asafetida.
6 Add in the red chilli powder and 1 tablespoons of water .
7 Allow it to boil for about 2 minutes.
8 Gradually add in the beaten curd, aniseed powder, ginger powder and other spices.
9 Mix well.
10 Add in the turnips and stir well.
11 Pour in about 1 1/2 cups of water and simmer on a low flame for about 10-15 minutes.
12 Sprinkle with shahjeera and serve.