Dude Ranch Salad Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
DishMain Ingredient
Interest Group


 Lean ground beef1 Pound
 Canned kidney beans15 1⁄2 Ounce (1 Can)
 Iceberg lettuce head1 , shredded
 Onion1 Large, chopped
 Tomatoes4 , diced
 Cheddar cheese1⁄4 Pound, cubed
 French dressing8 Ounce (1 Bottle, Commercial)
 Avocado1 Large, peeled, sliced
 Tortilla chips7 Ounce, crumbled (1 Package)

Nutrition Facts

Serving size: Complete recipe

Calories 4431 Calories from Fat 2510

% Daily Value*

Total Fat 286 g440.1%

Saturated Fat 66.6 g332.8%

Trans Fat 0.7 g

Cholesterol 379.1 mg

Sodium 5532.9 mg230.5%

Total Carbohydrates 330 g109.9%

Dietary Fiber 69.1 g276.3%

Sugars 100 g

Protein 178 g355.3%

Vitamin A 163.8% Vitamin C 257.3%

Calcium 162% Iron 121.7%

*Based on a 2000 Calorie diet


1) Take a medium size skillet and stir fry ground beef and beans.
2) Take a salad bowl and mix beef with the remaining ingredients.

3) Garnish with avocado slices and chips and serve.