Duck With Mangetouts And Cashews Recipe

Summary

Difficulty LevelEasyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Egg white1
 Cornflour1 Tablespoon
 Duck breasts350 Gram
 Groundnut oil4 Tablespoon
 Cashew nuts50 Gram
 Garlic1 Clove (5gm), chopped
 Root ginger1 Tablespoon
 5 spring onions, chopped roughly
 3 celery sticks, sliced diagonally
 Mangetouts125 Gram, halved
 Cornflour1 Teaspoon (FOR THE SAUCE:)
 Dark soy sauce2 Tablespoon (FOR THE SAUCE:)
 Clear honey1 Teaspoon (FOR THE SAUCE:)
 Dry sherry2 Tablespoon (FOR THE SAUCE:)
 6 tablespoons water or stock
 Salt To Taste
 Pepper To Taste

Directions

1. Whisk the egg white until frothy, then beat in the cornflour and a little salt and pepper. Add the duck and mix well.
2. Mix the sauce ingredients together in a cup.
3. Heat 1 tablespoon of the oil in a wok, add the cashew nuts and stir-fry for 30 seconds. Remove from the wok and set aside.
4. Heat the remaining oil, add the duck and stir-fry for 3 minutes. Remove with a slotted spoon and set aside.
5. Add the garlic, ginger, spring onions, celery and mangetouts to the wok and stir-fry for 2 minutes. Return the duck and cashews.
6. Pour in the sauce, stirring until thickened. Transfer to a warmed serving dish and serve as soon as possible.
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