Dry Peas Curry Recipe
Summary
Ingredients
| Dry peas | 1 Cup (16 tbs) (Soaked Overnight) | |
| Potato | 1 Medium, diced | |
| Tomato | 1 Large, chopped | |
| Chopped cilantro | 2 Tablespoon (For Garnishing) | |
| Red chili powder | 2 Teaspoon | |
| Red chilli powder | 2 Teaspoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Oil | 2 Tablespoon | |
| Salt | To Taste | |
| Garam masala powder | 1 Teaspoon | |
| Coriander powder | 2 Teaspoon | |
| Cumin powder | 1⁄2 Teaspoon | |
| Pepper powder | 1⁄4 Teaspoon | |
| Green cardamom | 3 , crushed | |
| Onions | 2 Medium, finely chopped | |
| Ginger garlic paste | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 439 Calories from Fat 174
% Daily Value*
Total Fat 20 g30.4%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 463.2 mg19.3%
Total Carbohydrates 61 g20.5%
Dietary Fiber 13.6 g54.4%
Sugars 11.5 g
Protein 13 g26.3%
Vitamin A 70.5% Vitamin C 85.4%
Calcium 16.6% Iron 28%
*Based on a 2000 Calorie diet
Directions
2. Heat oil in a pan, add cumin seeds.
3. When they splutter, add onions and fry till golden brown.
4. Add ginger garlic paste and saute for few seconds.
5. Now add red chilli powder, coriander powder, cumin powder, pepper powder, turmeric powder, crushed cardamom,and saute for few more seconds.
6. Add the tomatoes and cook till mushy.
7. Now add boiled peas and potatoes along with 1 cup of water.
8. Add salt to taste and bring it to a boil. Lower the heat.
9. Add garam masala powder and mix it well.
10. Cover and cook for about 10 minutes till everything blends together.
11. Garnish with chopped cilantro.
12. Serve hot with any bread or rice or with dosa.
Comments
jyotsna says :
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Sarita Bhandarkar says :
Sarita Bhandarkar says :
vinodagarwal says :
vinodagarwal says :
Sarita Bhandarkar says :
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