Dry Marinades Recipe


Preparation Time10 MinDifficulty LevelEasy
Health IndexAverageCuisine
MethodMain Ingredient


For lamb beef and chicken
 Chopped fresh rosemary2 Teaspoon
 Garlic cloves2 Large, minced
 Salt1 1⁄2 Teaspoon
 Freshly ground pepper1 Teaspoon
 Lemon/Lime1 , finely grated
For fish
 Chopped fresh dill2 Tablespoon
 Dried dill2 Teaspoon
 Mild paprika2 Teaspoon
 Grated lemon zest1 Tablespoon
 Salt1 Teaspoon
 Cayenne pepper1⁄4 Teaspoon
For pork
 Chopped fresh thyme/2 teaspoons dried thyme2 Teaspoon
 Fresh sage/1 teaspoon dried sage1 Tablespoon
 Salt2 Teaspoon
 Ground allspice/Cloves1⁄4 Teaspoon
 Garlic2 Clove (10 gm), minced

Nutrition Facts

Serving size: Complete recipe

Calories 202 Calories from Fat 46

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8777.3 mg365.7%

Total Carbohydrates 46 g15.3%

Dietary Fiber 21.2 g84.8%

Sugars 2.2 g

Protein 10 g19.5%

Vitamin A 207.9% Vitamin C 220.8%

Calcium 70.2% Iron 102%

*Based on a 2000 Calorie diet


1. Select the list of ingredients as per the food you are marinating.
2. In a bowl stir together the ingredients and mix well.
3. Use immediately or refrigerate in a tightly covered jar for up to 2 days.

4. Prepare the food with the marinade and serve hot to get the best taste.