Dry Marinade Recipe

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexAverageCuisine
Main Ingredient

Ingredients

 Garlic4 Clove (20 gm)
 Dried thyme1 Teaspoon
 Bay leaf1 , crushed
 Peppercorns6 , crushed
 Coarse salt2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 49 Calories from Fat 5

% Daily Value*

Total Fat 0.56 g0.85%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9899.1 mg412.5%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.5 g10.1%

Sugars 0.3 g

Protein 2 g3.6%

Vitamin A 5.1% Vitamin C 15.3%

Calcium 13.9% Iron 38.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1 On a cutting board, crush the garlic, using a flat blade of a heavy chopping knife.
2 Remove the skins carefully.
3 Finely chop the garlic.
4 Combine the other ingredients and chop until they are reduced to a paste.

SERVING
5 On the meat surface, evenly spread the marinade.
6 Allow to stand for 1 hour.
7 Gently scrape off the marinade from the surface, before cooking the meat.
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