Dry Fish Chutney Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main Ingredient

Ingredients

 Dry fish250 Gram (Of Your Choice)
 Red chilies6
 Cumin seeds1 Tablespoon
 Peppercorns1 Tablespoon
 Turmeric powder1 Teaspoon
 Tamarind1 Tablespoon (Lime Sized Ball)
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 926 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 380 mg

Sodium 17990.2 mg749.6%

Total Carbohydrates 38 g12.7%

Dietary Fiber 4.3 g17.2%

Sugars 12.3 g

Protein 162 g323.4%

Vitamin A 22.3% Vitamin C 163.2%

Calcium 56.9% Iron 107.3%

*Based on a 2000 Calorie diet

Directions

Roast the fish to a red colour and grind to a paste with the rest of the ingredients.
Serve with curry and rice.
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