Korean Dried Pollack Soup Recipe Video
Ingredients
| Perilla oil | 1⁄2 Tablespoon, null (Null) | |
| Salted dried and flaked korean cod | 1⁄2 Cup (8 tbs), null (Null) | |
| Firm tofu | 1⁄2 Cup (8 tbs), null (Null) | |
| Soy bean sprout | 1⁄2 Cup (8 tbs), null (Null) | |
| Water | 3 Cup (48 tbs), null (Null) | |
| Konbu | 1 , null (Null) | |
| Green onion | 1 , null (Null) | |
| Salt | To Taste, null (Null) | |
| Green chili pepper | 1 , null (Null) |
Nutrition Facts
Serving size
Calories 176 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 0.71 g3.6%
Trans Fat 0 g
Cholesterol 24.2 mg8.1%
Sodium 1069.1 mg44.5%
Total Carbohydrates 4 g1.5%
Dietary Fiber 1 g4%
Sugars 0.4 g
Protein 25 g49.7%
Vitamin A 6% Vitamin C 24.8%
Calcium 11.3% Iron 5.1%
*Based on a 2000 Calorie diet
Directions
2) Add the water, konbu and bean sprouts, boil for about 10 minutes.
3) Remove the konbu and add tofu. Boil for about five minutes.
4) Add the Korean green pepper and green onion.
5) Simmer for a minute to soften and add salt and pepper to taste.
Editors Review
This soup is indeed a delicious medley of seafood, vegetables and tofu. If you ask any older Korean who likes to drink alcohol, if the dried pollack soup helps to get over a hangover and he will swear by it. In Korea this soup is believed to have medicinal properties and is had to flush out toxins from the body. So if you looking to detoxify, make yourself a large bowl of this therapeutic soup!
Chef
