Dried Fruit Compote Recipe
Ingredients
| Prunes | 1 Cup (16 tbs) (250 Milliliter) | |
| Dried apricots | 1 Cup (16 tbs) (250 Milliliter) | |
| Dried cherries | 1⁄4 Cup (4 tbs) (50 Milliliter) | |
| Chopped candied ginger | 1⁄4 Cup (4 tbs) (50 Milliliter) | |
| Marsala/Orange juice | 1 Cup (16 tbs) (250 Milliliter) | |
| Lemon juice | 1⁄4 Cup (4 tbs) (50 Milliliter) | |
| Maple syrup/Honey / brown sugar | 1⁄2 Cup (8 tbs) (125 Milliliter) | |
| Water | 1 Cup (16 tbs) (250 Milliliter) |
Nutrition Facts
Serving size
Calories 851 Calories from Fat 7
% Daily Value*
Total Fat 0.82 g1.3%
Saturated Fat 0.12 g0.58%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 783.5 mg32.6%
Total Carbohydrates 211 g70.4%
Dietary Fiber 11.8 g47.3%
Sugars 148.6 g
Protein 5 g9.2%
Vitamin A 62.9% Vitamin C 25.3%
Calcium 14.4% Iron 21.6%
*Based on a 2000 Calorie diet
Directions
Bring to boil.
Reduce heat and simmer gently for 10 to 15 minutes, or until fruit is tender.
Serve warm or cold.
Chef
