Dried Fruit Compote Recipe

The dried fruit compote is a sweet and fruity dessert made with cooked dry fruits in marsala or orange juice. Simmered to tenderness, the fruit compote can be served warm or chilled withsome whipped cream.

Summary

Health IndexJust EnjoyServings2
CuisineCourse

Ingredients

 Prunes1 Cup (16 tbs) (250 Milliliter)
 Dried apricots1 Cup (16 tbs) (250 Milliliter)
 Dried cherries1⁄4 Cup (4 tbs) (50 Milliliter)
 Chopped candied ginger1⁄4 Cup (4 tbs) (50 Milliliter)
 Marsala/Orange juice1 Cup (16 tbs) (250 Milliliter)
 Lemon juice1⁄4 Cup (4 tbs) (50 Milliliter)
 Maple syrup/Honey / brown sugar1⁄2 Cup (8 tbs) (125 Milliliter)
 Water1 Cup (16 tbs) (250 Milliliter)

Nutrition Facts

Serving size

Calories 851 Calories from Fat 7

% Daily Value*

Total Fat 0.82 g1.3%

Saturated Fat 0.12 g0.58%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 783.5 mg32.6%

Total Carbohydrates 211 g70.4%

Dietary Fiber 11.8 g47.3%

Sugars 148.6 g

Protein 5 g9.2%

Vitamin A 62.9% Vitamin C 25.3%

Calcium 14.4% Iron 21.6%

*Based on a 2000 Calorie diet

Directions

Place prunes, apricots, cherries, ginger, Marsala, lemon juice, maple syrup and water in saucepan.
Bring to boil.
Reduce heat and simmer gently for 10 to 15 minutes, or until fruit is tender.
Serve warm or cold.
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