Dried-Fruit Compote Recipe
Ingredients
| Dried apricots | 1⁄2 Pound | |
| Dried peaches | 1⁄2 Pound | |
| Dark raisins | 1⁄2 Pound | |
| Water | 3 Cup (48 tbs) |
Nutrition Facts
Serving size
Calories 294 Calories from Fat 5
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.06 g0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.6 mg0.4%
Total Carbohydrates 77 g25.6%
Dietary Fiber 7.3 g29%
Sugars 58.3 g
Protein 4 g7.6%
Vitamin A 43.6% Vitamin C 5.1%
Calcium 5% Iron 18.1%
*Based on a 2000 Calorie diet
Directions
Reserve this water to be used when cooking.
Place fruit in cooker and pour water in which it soaked over it, adding water, if needed, to make 3 cups.
Close cover of cooker; put pressure control in place.
When pressure is reached, cook for 3 to 5 minutes.
Cool cooker at once under running water.
Add sugar to taste, if desired.
Chef
