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Dried Fruit & Nut Bars Recipe
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Butter/Margarine||3 Tablespoon, melted|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Grated orange peel||1⁄2 Teaspoon|
|Finely chopped walnuts||1 Cup (16 tbs)|
|Finely chopped pitted dates||2 Cup (32 tbs)|
|Powdered sugar||1 Tablespoon|
Serving size: Complete recipe
Calories 2753 Calories from Fat 1016
% Daily Value*
Total Fat 119 g182.8%
Saturated Fat 33.1 g165.3%
Trans Fat 0 g
Cholesterol 519.7 mg173.2%
Sodium 1346.6 mg56.1%
Total Carbohydrates 408 g136%
Dietary Fiber 30.3 g121.3%
Sugars 317.3 g
Protein 43 g86.7%
Vitamin A 32.9% Vitamin C 8.1%
Calcium 60.4% Iron 50.3%
*Based on a 2000 Calorie diet
Stir in flour, baking powder, salt, and orange peel; then mix in nuts and fruit.
Spread batter evenly in a 9 inch square baking dish.
Shield each corner with a 2 inch triangle of foil.
Microwave on MEDIUM (50%) for 6 minutes, rotating dish 1/4 turn after 3 minutes.
Microwave on HIGH (100%) for 4 to 6 minutes, removing foil shields after 2 minutes.
Cookies should spring back when lightly pressed in center; moist spots, when touched, should come off on your finger and cookies underneath should be dry.
Cover with wax paper and let stand for 15 minutes.
Cut into 1 by 2 inch bars while still warm.
Let cool in dish, then dust each bar with powdered sugar.