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Dried Bean Or Split Pea Soup Recipe
|Split peas/Dried beans||1 Cup (16 tbs) (Green Or Yellow Variety)|
|Butter/Fortified margarine||4 Tablespoon|
|Evaporated milk/1 quart fluid milk||1 Can (10 oz)|
Calories 424 Calories from Fat 156
% Daily Value*
Total Fat 18 g27.2%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 52.8 mg
Sodium 183.8 mg7.7%
Total Carbohydrates 58 g19.2%
Dietary Fiber 16.4 g65.6%
Sugars 13.6 g
Protein 22 g44.6%
Vitamin A 10.8% Vitamin C 6%
Calcium 19.8% Iron 14.5%
*Based on a 2000 Calorie diet
Put through a sieve.
Make a white sauce of fat, flour, and milk.
If evaporated milk is used, dilute it with an equal quantity of water.
Add the peas and cook until well mixed.
If quick cooking peas or beans are used, soaking is not necessary