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Dried Bean Or Split Pea Soup Recipe
|Dried beans/Green / yellow split peas||1 Cup (16 tbs)|
|Butter/Fortified margarine||4 Tablespoon|
|Evaporated milk/1 quart fluid milk||12 Ounce (1 tall can)|
Calories 435 Calories from Fat 169
% Daily Value*
Total Fat 19 g29.7%
Saturated Fat 11.8 g58.9%
Trans Fat 0 g
Cholesterol 56.9 mg
Sodium 195.5 mg8.1%
Total Carbohydrates 50 g16.7%
Dietary Fiber 11.8 g47.3%
Sugars 9.9 g
Protein 17 g34.1%
Vitamin A 11.5% Vitamin C 6.5%
Calcium 31.1% Iron 23.9%
*Based on a 2000 Calorie diet
Put through a sieve.
Make a white sauce of fat, flour, and milk.
If evaporated milk is used, dilute it with an equal quantity of water.
Add the peas and cook until well mixed.
If quick cooking peas or beans are used, soaking is not necessary