Dried Peas Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
MethodVegetarian
Main Ingredient

Ingredients

 Dried peas/1 pound fresh peas3 Ounce

Nutrition Facts

Serving size

Calories 17 Calories from Fat 1

% Daily Value*

Total Fat 0.08 g0.13%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.5 mg0.02%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.33 g1.3%

Sugars 0.3 g

Protein 1 g2.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Soak dried peas in water overnight. Add a pinch of soda if the water is hard.
2. Rinse thoroughly.

MAKING
3. In a pan boil water and cook peas for 1/2-1 1/2 hrs until tender.
4. Cover with a lid and check pan frequently from boiling dry.
5. Add garlic, mint or onion.
6. Strain out from water and transfer into a bowl.

SERVING
7. Toss with butter and sprinkle with chopped parsley.
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