Dried Fruit Soup Recipe

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Vegetarian

Ingredients

 Lemon1⁄2 , thinly sliced
 Dried prunes6 Ounce (1 Package)
 Dried apricots6 Ounce (1 Package)
 Raisins1⁄2 Cup (8 tbs)
 Water10 Cup (160 tbs)
 Sugar1 Cup (16 tbs)
 Cornstarch2 Teaspoon
 Salt1⁄2 Teaspoon
 Cinnamon1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 477 Calories from Fat 4

% Daily Value*

Total Fat 0.51 g0.78%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250.3 mg10.4%

Total Carbohydrates 125 g41.6%

Dietary Fiber 7.5 g29.9%

Sugars 102.2 g

Protein 3 g6.3%

Vitamin A 37.4% Vitamin C 11.3%

Calcium 6.1% Iron 11.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a deep casserole, place thinly sliced lemon, prunes, apricots, raisins and water.
2) Fold in sugar, cornstarch, salt and cinnamon.

MAKING
3) Microwave at HIGH for 15 minutes until the mixture starts boiling.
4) Cook for another 13 minutes until it thickens by stirring every 5 minutes.

SERVING
5) Sprinkle additional cinnamon powder for extra flavor, before serving.
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