Moroccan Dried Fruit Smoothies Recipe Video
Summary
Ingredients
| Milk | 3 Cup (48 tbs) | |
| Avocado | 1 | |
| Dates | 8 | |
| Raw almonds | 1⁄4 Cup (4 tbs) | |
| Raisins | 1⁄4 Cup (4 tbs) | |
| Sugar | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 720 Calories from Fat 305
% Daily Value*
Total Fat 36 g54.8%
Saturated Fat 9.3 g46.3%
Trans Fat 0 g
Cholesterol 33.9 mg11.3%
Sodium 146.3 mg6.1%
Total Carbohydrates 95 g31.7%
Dietary Fiber 12.7 g50.7%
Sugars 75.3 g
Protein 18 g36.6%
Vitamin A 10.1% Vitamin C 18.7%
Calcium 46.7% Iron 11.7%
*Based on a 2000 Calorie diet
Directions
Soak the dates and raisins in hot water for 5-10 minutes until they soften. If the dates are moist, there is no need to soak them in water.
Drain the dates and raisins from the water and let them cool down.
Mix all the ingredients in a blender. Serve the juice cold.
"This video is a creation of Alia. You can visit Cooking With Alia for complete recipes, and more videos. It is the best resource for Moroccan and other international recipes. "
Editors Review
For those who are fond of smoothies, here is an excellent video that display two Moroccan style smoothies. The video shows how easy it is to prepare these smoothies at home. Try out these amazing and delicious smoothies this summer and enjoy!Chef
