Dried Fruit Shake Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish

Ingredients

 Mixed dried fruit/4 dates, pitted / 4 prunes, pitted / 2 halves dried peaches1⁄2 Cup (8 tbs)
 Milk2 Cup (32 tbs)
 Honey2 Teaspoon (To Taste)
 Molasses3 Teaspoon (To Taste)

Nutrition Facts

Serving size: Complete recipe

Calories 698 Calories from Fat 375

% Daily Value*

Total Fat 41 g63.3%

Saturated Fat 12.8 g64.2%

Trans Fat 0 g

Cholesterol 45.2 mg

Sodium 341.1 mg14.2%

Total Carbohydrates 59 g19.6%

Dietary Fiber 8.8 g35.4%

Sugars 44.7 g

Protein 32 g64.4%

Vitamin A 13.6% Vitamin C 0.08%

Calcium 54.2% Iron 17.2%

*Based on a 2000 Calorie diet

Directions

Bring dried fruit to a boil in water to cover.
Simmer until soft.
Drain and reserve liquid for another use.
Process all ingredients in electric blender until smooth.
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