Dried Fruit Royale Recipe


Difficulty LevelEasyCourse


 Canned pineapple tidbits8 Ounce (1 Can)
 Mixed dried fruit1 Cup (16 tbs)
 Water1 Cup (16 tbs)
 Cinnamon4 Inch
 Ground cloves/2 whole cloves1 Dash
 Honey1 Tablespoon
 Vanilla low fat yogurt1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 996 Calories from Fat 487

% Daily Value*

Total Fat 54 g83.4%

Saturated Fat 9.5 g47.7%

Trans Fat 0 g

Cholesterol 4.5 mg

Sodium 355.9 mg14.8%

Total Carbohydrates 101 g33.8%

Dietary Fiber 26.4 g105.7%

Sugars 65.7 g

Protein 39 g77.9%

Vitamin A 9.8% Vitamin C 2.2%

Calcium 22.7% Iron 45.4%

*Based on a 2000 Calorie diet


Drain pineapple, reserving juice.
Cut up any large pieces of dried fruit.
In a medium saucepan stir together reserved pineapple juice, water, cinnamon, and cloves.
Bring to boiling and add dried fruit; reduce heat.
Cover and simmer for 15 to 20 minutes or till fruit is tender.
Remove cinnamon and whole cloves, if using.
Stir in honey and pineapple tidbits.