Dried Fruit Crumble Recipe

Summary

Difficulty LevelBetter BuyHealth IndexAverage
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Dried apricots1 Cup (16 tbs)
 Dried figs1 Cup (16 tbs)
 Prunes1 Cup (16 tbs), pitted
 Raisins1⁄4 Cup (4 tbs)
 Currants1⁄4 Cup (4 tbs)
 Sugar1⁄4 Cup (4 tbs)
 Water1 Cup (16 tbs)
 Almonds1⁄4 Cup (4 tbs)
 Flour2 Tablespoon
 Coconut1⁄4 Cup (4 tbs), desiccated
 Brown sugar1⁄4 Cup (4 tbs)
 Butter3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2341 Calories from Fat 552

% Daily Value*

Total Fat 64 g98.7%

Saturated Fat 30.9 g154.3%

Trans Fat 0 g

Cholesterol 96.8 mg

Sodium 46.5 mg1.9%

Total Carbohydrates 461 g153.7%

Dietary Fiber 46.3 g185.1%

Sugars 338.6 g

Protein 27 g53.2%

Vitamin A 143.9% Vitamin C 28.8%

Calcium 53.2% Iron 69.2%

*Based on a 2000 Calorie diet

Directions

Soak the fruit tor 1 hour in enough water to cover, then drain.
Place the sugar and water in a saucepan and bring to the boil.
Add the fruit and simmer for 30 minutes or until the liquid has been absorbed.
Add the almonds and place the mixture in an ovenproof serving dish.
Preheat oven to 400°F.
Combine the flour, coconut, sugar and butter and sprinkle over the fruit.
Bake for 15-20 minutes or until the top is golden.
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