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Dried Fruit Compote Uncooked Recipe
|Dried apricots||1⁄2 Cup (8 tbs)|
|Moist raisins||1⁄2 Cup (8 tbs)|
|Moist dried figs||1⁄2 Cup (8 tbs)|
|Moist dried prunes||1⁄2 Cup (8 tbs)|
|Dates||1⁄2 Cup (8 tbs)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1656 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 37.3 mg1.6%
Total Carbohydrates 429 g143%
Dietary Fiber 34.8 g139.1%
Sugars 323.8 g
Protein 16 g31.4%
Vitamin A 78.8% Vitamin C 84.1%
Calcium 33.5% Iron 55.2%
*Based on a 2000 Calorie diet
Dry on absorbent paper.
Remove pits from prunes and dates and put all fruit through a food grinder.
Turn fruit into a bowl and add lemon juice and honey, mixing well.
Cover tightly and place fruit in refrigerator for a day or two for fruit to soften and flavors to blend.
Serve in chilled sherbets with plain or whipped cream.