Dried Cod Navy Style Recipe

Dried Cod Navy Style picture

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Salt cod1 Pound
 Water4 Cup (64 tbs)
 Salt1⁄2 Teaspoon
 Rice1 Cup (16 tbs)
 Butter6 Tablespoon
 Flour3 Tablespoon
 Prepared mustard2 Tablespoon
 Onions2 , cut into rings
 Eggs4
 Potatoes4 , cooked
 Gherkins2 , chopped

Nutrition Facts

Serving size: Complete recipe

Calories 3010 Calories from Fat 894

% Daily Value*

Total Fat 101 g155.3%

Saturated Fat 53.3 g266.3%

Trans Fat 0 g

Cholesterol 1282.4 mg

Sodium 28944.2 mg1206%

Total Carbohydrates 360 g120%

Dietary Fiber 27.7 g110.9%

Sugars 20.8 g

Protein 178 g355.8%

Vitamin A 68.1% Vitamin C 298.4%

Calcium 84.9% Iron 82.3%

*Based on a 2000 Calorie diet

Directions

Soak the fish in water for 4 hours.
Remove the bones, if any, and cut the meat into strips.
Roll up and tie the strips.
Bring the water to a boil, add the salt and cod and lower the heat.
Simmer slowly for 1 hour.
Keep the cod warm and reserve the cooking liquid.
Cook the rice, following the directions on the package.
Heat 3 tablespoons butter in a saucepan, stir in the flour and add 2 cups of the cooking liquid, stirring constantly until a smooth sauce is formed.
Stir in mustard.
In a frying pan heat the remaining 3 tablespoons butter and saute the onion rings until golden brown.
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