Dragon Fruit Smoothie (Pitaya or Pinkberry) Recipe Video

Dragon Fruit Smoothie has a quite interesting and unique taste. There are several versions of this fruit and they come in a variety of colors internally and externally. For example, there is a yellow dragon fruit with white flesh on the inside and there is a pink dragon fruit with red/purple flesh on the inside. The crazy thing about this fruit is that it is very ostentatious. However, it is not as sweet as strawberries and not as sour as kiwis. If you never tried it before, it is one of those fruits that you should definitely try out. They are widely-grown and available in tropical areas of the world. I hardly ever see them sold so when it is available at the grocery market, I get it.

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CuisineCourse
TasteFeel
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Dragon fruit1 Cup (16 tbs), chopped
 Water1⁄4 Cup (4 tbs) (cold water)
 Sugar1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 42 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15.6 mg0.6%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0 g

Sugars 10.8 g

Protein 0 g

Vitamin A Vitamin C

Calcium 0.01% Iron 0%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, add the chopped dragon fruit, cold water and sugar.
2. Close the lid and blend this for 20 seconds until well incorporated and smooth.

SERVING
3. Serve the dragon fruit smoothie chilled or at room temperature in a smoothie glass.

Chef

By on 05 Oct 2012
MikisPantry
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