Doughnut Puffs Recipe

Doughnut Puffs picture

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
Main Ingredient

Ingredients

 Flour2 Cup (32 tbs)
 Sugar1⁄4 Cup (4 tbs)
 Low sodium baking powder1 1⁄2 Tablespoon
 Ground nutmeg1 Teaspoon
 Oil1⁄4 Cup (4 tbs)
 Skim milk3⁄4 Cup (12 tbs)
 Egg whites2
 Sugar1⁄2 Cup (8 tbs)
 Ground cinnamon1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2146 Calories from Fat 547

% Daily Value*

Total Fat 62 g95.5%

Saturated Fat 9.4 g46.8%

Trans Fat 0 g

Cholesterol 3.5 mg

Sodium 213.3 mg8.9%

Total Carbohydrates 367 g122.4%

Dietary Fiber 10.9 g43.8%

Sugars 161.3 g

Protein 39 g77.2%

Vitamin A 0.6% Vitamin C 3.5%

Calcium 129.1% Iron 78.5%

*Based on a 2000 Calorie diet

Directions

1. Mix flour, sugar, baking powder, and nutmeg.
2. Add oil, milk, and egg whites, mixing well with a fork.
3. Drop from a teaspoon into hot oil and fry about 3 minutes or until browned.
4. Drain on paper towels.
5. Mix sugar and cinnamon together and roll warm puffs in sugar mixture.
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