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Double Bran Lemon Muffins Recipe
|Wheat bran cereal||1 Cup (16 tbs)|
|Oat bran||1⁄2 Cup (8 tbs)|
|Lemon juice||1⁄2 Cup (8 tbs), squeezed|
|Non fat milk||1⁄2 Cup (8 tbs)|
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2032 Calories from Fat 535
% Daily Value*
Total Fat 61 g93.3%
Saturated Fat 8.2 g40.8%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 2578.7 mg107.4%
Total Carbohydrates 321 g107.1%
Dietary Fiber 18.2 g72.6%
Sugars 136.7 g
Protein 80 g159.3%
Vitamin A 18.8% Vitamin C 228.9%
Calcium 102.6% Iron 193%
*Based on a 2000 Calorie diet
In large bowl, sift together flour, baking powder and baking soda; stir in brown sugar.
In small bowl, beat egg whites until foamy; add honey and oil.
Stir egg mixture into bran mixture; mix well.
Add to dry ingredients all at once; stir just until dry ingredients are moistened.
Quickly spoon into 12 paper-lined 2 1 /2 inch muffin cups; fill about 7/8 full.
Bake at 400°F for 20 to 23 minutes.