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|Rice/Ground rice||8 Ounce (250 Gram)|
|Urad dal/Urad dhaal flour||2 Ounce (50 Gram)|
|Corn oil/Vegetable oil||4 Tablespoon|
Calories 521 Calories from Fat 183
% Daily Value*
Total Fat 21 g31.8%
Saturated Fat 1.8 g9%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 657.3 mg27.4%
Total Carbohydrates 72 g23.9%
Dietary Fiber 4.2 g16.8%
Sugars 0.5 g
Protein 10 g19.5%
Vitamin A 5.3% Vitamin C
Calcium 11.8% Iron 5.5%
*Based on a 2000 Calorie diet
Soak the rice and dhaal for at least 3 hours, then grind smoothly.
Add water to give a batter-like consistency.
If using ground rice and urid dhaal flour - or dosa flour - just mix with water to a similar consistency.
Set aside for a further 3 hours to ferment.
Heat 1 tablespoon oil in a large, preferably non-stick pan.
Pour in the rice mixture, and tilt to spread the batter over the base.
Cover and cook for 2 minutes.
Remove the lid, turn over the dosa and cook for a further 2 minutes, pouring a little oil around the edge.
Serve with a chutney and sambhar.