Doris' Broccoli And Cauliflower With Cheese Recipe
Summary
Ingredients
| Frozen cauliflower | 1 Pound | |
| Frozen broccoli | 20 Ounce | |
| Water | 1⁄2 Cup (8 tbs) | |
| Shredded cheddar cheese | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 292 Calories from Fat 162
% Daily Value*
Total Fat 18 g28.1%
Saturated Fat 12.1 g60.6%
Trans Fat 0 g
Cholesterol 60.5 mg20.2%
Sodium 438.9 mg18.3%
Total Carbohydrates 13 g4.2%
Dietary Fiber 6.2 g24.7%
Sugars 2.7 g
Protein 19 g38.7%
Vitamin A 99.8% Vitamin C 304.5%
Calcium 49.5% Iron 2.8%
*Based on a 2000 Calorie diet
Directions
1) In a slow cooker, put the broccoli and cauliflower.
2) Add the water and put the cheese all over the top.
3) Cook over low heat for 1 ½ to 3 hours. The cooking time depends on how crunchy or soft the vegetables are preferred.
SERVING
4) Serve hot.
Chef
