Do Ahead Herb Dip Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Cottage cheese1 Cup (16 tbs), creamed
 Plain low-fat yogurt/Light sour cream1⁄2 Cup (8 tbs)
 Light mayonnaise1⁄2 Cup (8 tbs)
 Finely chopped parsley1⁄3 Cup (5.33 tbs)
 Finely chopped chives/Minced green onion2 Tablespoon
 Chopped fresh dill1 Tablespoon
 Dijon mustard1 1⁄2 Teaspoon
 Red wine vinegar/Dijon mustard1 Teaspoon
 Hot pepper sauce1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 593 Calories from Fat 340

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 7.7 g38.3%

Trans Fat 0 g

Cholesterol 29.4 mg

Sodium 1349.8 mg56.2%

Total Carbohydrates 29 g9.6%

Dietary Fiber 2 g8%

Sugars 17.1 g

Protein 35 g69.3%

Vitamin A 69% Vitamin C 70.3%

Calcium 47.6% Iron 14.8%

*Based on a 2000 Calorie diet


1. In a food processor, puree cottage cheese, yogurt and mayonnaise until very smooth and creamy.
2. Transfer to a bowl; stir in parsley, chives, dill, mustard, vinegar and hot pepper sauce to taste. Cover and refrigerate.