- Recipes Home
- Interest Groups
Dizzy Dinosaur Dip Recipe
|Brussels sprouts||4 Large|
|Zucchini||1 Small (With A Curved Stem End, If Possible)|
|Low fat garlic herb cheese||4 Ounce (1 Package)|
|Sour cream/Light sour cream||1 Cup (16 tbs)|
|Assorted vegetables/Potato chips / pretzels / combination||1 1⁄2 Cup (24 tbs) (For Dipping)|
Serving size: Complete recipe
Calories 1287 Calories from Fat 675
% Daily Value*
Total Fat 76 g117.1%
Saturated Fat 49.6 g248.1%
Trans Fat 0 g
Cholesterol 204.6 mg
Sodium 917 mg38.2%
Total Carbohydrates 146 g48.6%
Dietary Fiber 25 g100%
Sugars 18 g
Protein 28 g56.9%
Vitamin A 327.5% Vitamin C 330.9%
Calcium 61.3% Iron 52.3%
*Based on a 2000 Calorie diet
Scoop out all seeds and fiber from large section to make a bowl for the dip.
Insert toothpicks through stem end of sprouts and attach to rounded bottom for legs.
To make neck and head, cut the end of the zucchini opposite the stem at an angle leaving about 2 1/2 inches for the neck and attach with toothpicks to rim of acorn squash.
Insert cloves on each side of head for the eyes. (Dinosaur may be wrapped in plastic wrap and refrigerated overnight.) To Make Dip: In a medium bowl, stir together cheese and sour cream until blended. (Dip may be refrigerated up to 3 days.) This makes 1 1/3 cups.