Dipping Sauce Recipe

Tomato Sauce
submitted by sumit at ifood.tv




 Olive oil2 Tablespoon
 Onions2 Large, finely chopped
 Garlic2 Clove (10 gm), crushed
 Curry powder2 Tablespoon
 Canned tomatoes2 1⁄2 Pound
 Mango chutney2 Tablespoon
 Garam masala2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1061 Calories from Fat 389

% Daily Value*

Total Fat 44 g68.1%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2825 mg117.7%

Total Carbohydrates 161 g53.6%

Dietary Fiber 37.6 g150.5%

Sugars 23.8 g

Protein 32 g64.1%

Vitamin A 176.6% Vitamin C 218.6%

Calcium 97% Iron 136.3%

*Based on a 2000 Calorie diet


Heat the oil in a saucepan, add the onions and fry gently for about 10 minutes, until softened but not browned.
Stir in the garlic and curry powder and continue cooking for one minute.
Add the tomatoes, including their juice, and the chutney and stir well.
Bring to a boil, stirring all the time, then reduce the heat, partially cover and simmer gently for about 40-45 minutes, until thickened.
Puree the sauce in a blender or food processor, or pass through a nylon sieve.
Season the sauce with garam masala, adding a little more or less, to suit your own taste.
Reheat the sauce if serving it hot.