Dipping Sauce Recipe
Ingredients
| Olive oil | 2 Tablespoon | |
| Onions | 2 Large, finely chopped | |
| Garlic | 2 Clove (10 gm), crushed | |
| Curry powder | 2 Tablespoon | |
| Canned tomatoes | 2 1⁄2 Pound | |
| Mango chutney | 2 Tablespoon | |
| Garam masala | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1061 Calories from Fat 389
% Daily Value*
Total Fat 44 g68.1%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2825 mg117.7%
Total Carbohydrates 161 g53.6%
Dietary Fiber 37.6 g150.5%
Sugars 23.8 g
Protein 32 g64.1%
Vitamin A 176.6% Vitamin C 218.6%
Calcium 97% Iron 136.3%
*Based on a 2000 Calorie diet
Directions
Stir in the garlic and curry powder and continue cooking for one minute.
Add the tomatoes, including their juice, and the chutney and stir well.
Bring to a boil, stirring all the time, then reduce the heat, partially cover and simmer gently for about 40-45 minutes, until thickened.
Puree the sauce in a blender or food processor, or pass through a nylon sieve.
Season the sauce with garam masala, adding a little more or less, to suit your own taste.
Reheat the sauce if serving it hot.
Chef
